Category Archives: Health and wellness

Caveman diet found to be the best choice to control diabetes – Interesting concept!  Also known as the Paleolithic Diet… If I find I can survive on it, I will let you know how it goes 🙂   Went to … Continue reading →

From MSN Health and Fitness… "Lifestyle changes that may help include: Quitting tobacco use. If you smoke or chew tobacco, stop. The nicotine from tobacco relaxes the valve between the esophagus and stomach. This can allow stomach acid and juices … Continue reading →

Well, after 2-3 hectic weeks of near 80 hours each, I was really looking forward to a full weekend off and no overtime this week.  Welllll…..  Friday, "something" came up and ended up working moderately late.  Came home and did … Continue reading →

  Quote Chron.com | HPD searching for man who may have been shot   http://www.chron.com/disp/story.mpl/front/3978042.html      All is well here…. just REALLY tired.  Happy Father’s Day!  Valerie and the girls were at Veronique’s so they missed the excitement. Funny … Continue reading →

Well, it was a humdinger of a Christmas… just sorry I missed it (so to speak).  I worked Christmas Eve, got home and then made it down to Stephanie and Gaston’s for Christmas Eve dinner:  onion soup, beef wellington and … Continue reading →

Man oh man… The world was rocking along and all of a sudden…. all I did was jump down out of my truck and BOOM – I felt a twinge in my back… that twinge turned into a spasm that … Continue reading →

Had one officer carted off to the hospital yesterday and another one never made it in….. Flu.  Had someone drive the one poor fella home and went about my business…. police work in the big city.  Went to dinner with … Continue reading →

On the Effectiveness of Aluminium Foil Helmets: An Empirical Study – I knew it, I just knew it!!  My fez shaped aluminum beanie does the trick… that’s why no martian has ever succeeded in reading my mind.  The government… well … Continue reading →